Renaissance Periodization
Renaissance Periodization
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Exercise Scientist Critiques Dana White's MISLEADING Transformation
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0:00 Dana White Transformation
1:40 Going to doctor
5:33 Gary Brecka
10:16 Cold Plunge
14:33 Training
15:25 Natty Status?
17:02 Sugar and fat
19:08 What works and what doesn't
20:53 Mike's Rating
Переглядів: 235 090

Відео

Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results
Переглядів 139 тис.2 години тому
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_UA-cam?RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ua-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin 0:00 5 Day Push Emphasis 3:22 Who this is for 5:06 Who this is no for 5:57 Days to train 10:49 Adding muscle groups 14:25 Picking exercises ...
Expert Says Periodization Doesn't Matter (simplify your program!)
Переглядів 137 тис.4 години тому
@menno.henselmans is here to discuss the current research around periodization. The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_UA-cam?RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ua-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin 0:00 Menno talks periodization 0:35 Whats the research say 3...
How To Stay Lean All Summer And Still Have Fun
Переглядів 248 тис.7 годин тому
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_UA-cam?RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ua-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin 0:00 Intro 1:16 What most people want in a summer bod 6:20 Massing no nos 10:29 Full year sample plan
Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)
Переглядів 210 тис.9 годин тому
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_UA-cam?RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ua-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin 0:00 Intro 1:26 Sumo Deadlift 5:29 Reverse dumbbell lunge 10:00 Rodgers Squat
Dr. Mike Fights His Wife
Переглядів 156 тис.12 годин тому
Dr. Mike Fights His Wife
Exercise Scientist Critiques Patrick Mahomes' NFL Workout
Переглядів 219 тис.16 годин тому
Exercise Scientist Critiques Patrick Mahomes' NFL Workout
Is Barefoot Squatting Effective For Building Muscle?
Переглядів 117 тис.19 годин тому
Is Barefoot Squatting Effective For Building Muscle?
Bulking For Muscle Growth Is Dead (New Study Explained)
Переглядів 720 тис.21 годину тому
Bulking For Muscle Growth Is Dead (New Study Explained)
Easily Build Muscle: The Simple Guide To Gaining Size
Переглядів 307 тис.День тому
Easily Build Muscle: The Simple Guide To Gaining Size
Psychotic Dropset Delt Workout For MASSIVE GAINS
Переглядів 263 тис.День тому
Psychotic Dropset Delt Workout For MASSIVE GAINS
Exercise Scientist Critiques The Rock's Leg Training
Переглядів 379 тис.14 днів тому
Exercise Scientist Critiques The Rock's Leg Training
The Key Factors That Determine How Jacked You Can Get
Переглядів 226 тис.14 днів тому
The Key Factors That Determine How Jacked You Can Get
How To Lose Fat Easily Without Counting Calories
Переглядів 464 тис.14 днів тому
How To Lose Fat Easily Without Counting Calories
Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood
Переглядів 420 тис.14 днів тому
Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood
310lbs NFL Giant Gets Humbled By Tiny Weights In A Full Push Workout!
Переглядів 253 тис.14 днів тому
310lbs NFL Giant Gets Humbled By Tiny Weights In A Full Push Workout!
Exercise Scientist Critiques YOUR Training Video Submissions!
Переглядів 439 тис.21 день тому
Exercise Scientist Critiques YOUR Training Video Submissions!
Are Deloads Actually Useless!? (Examining The Science)
Переглядів 208 тис.21 день тому
Are Deloads Actually Useless!? (Examining The Science)
5 Simple Glute Training Tips for HUGE Results
Переглядів 493 тис.21 день тому
5 Simple Glute Training Tips for HUGE Results
How To Boost Your Motivation Dominate Your Gym Session!
Переглядів 171 тис.21 день тому
How To Boost Your Motivation Dominate Your Gym Session!
Build Major Arm Muscle With This Humbling Bicep And Tricep Workout
Переглядів 800 тис.21 день тому
Build Major Arm Muscle With This Humbling Bicep And Tricep Workout
Exercise Scientist Critiques Kinobody's Diet and Training Advice
Переглядів 641 тис.28 днів тому
Exercise Scientist Critiques Kinobody's Diet and Training Advice
Why Lower Training Frequency Might Be BETTER For Growth
Переглядів 306 тис.28 днів тому
Why Lower Training Frequency Might Be BETTER For Growth
Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!
Переглядів 677 тис.Місяць тому
Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!
What Hard Training ACTUALLY Is (key to unlocking massive gains)
Переглядів 484 тис.Місяць тому
What Hard Training ACTUALLY Is (key to unlocking massive gains)
Natural Pro's Time Saving ALL SUPERSET Upper Body Workout
Переглядів 259 тис.Місяць тому
Natural Pro's Time Saving ALL SUPERSET Upper Body Workout
Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)
Переглядів 1 млнМісяць тому
Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)
Exercise Scientist Critiques John Cena's Training
Переглядів 1,6 млнМісяць тому
Exercise Scientist Critiques John Cena's Training
If you Can't Get Shredded, This Is Why
Переглядів 304 тис.Місяць тому
If you Can't Get Shredded, This Is Why
How Heavy Should You Lift For Maximum Muscle Growth
Переглядів 308 тис.Місяць тому
How Heavy Should You Lift For Maximum Muscle Growth

КОМЕНТАРІ

  • @MichaelFarrell-no2zw
    @MichaelFarrell-no2zw 2 хвилини тому

    I used to be a dentist and what you said about doctors and lifestyle change really hit home. When I first started practicing I was keen to talk to patients about ways to improve their oral health. I was using pictures and models, really putting in the time and effort. But after a few years I slowly realised 95% of people aren't going to change and all they want is the quick fix. So it just didn't seem worth bothering. Especially when patients sometimes rolled their eyes at it. To those people I wanted to say "Hey I'm telling you this for your benefit, not mine. I would make way more money spending this time doing fillings."

  • @Bognerman14
    @Bognerman14 2 хвилини тому

    What a joke about sugar. I'd rather eat extra carbs and sugar than extra fat. The body more easily converts dietary fat to stored fat. Tell :em Mike!! I've been telling people this for years. Extra fat is bad! Excss calories lead to extra body fat. You go, doctor! :)

  • @aleksanderblacha9083
    @aleksanderblacha9083 2 хвилини тому

    Even with pills, a lot of people do not stick to doctors' recommendations and stop taking them mid-through therapy.

  • @nodeloliver6201
    @nodeloliver6201 2 хвилини тому

    Unless you're a Saiyan, Kryptonian, or Viltrumite... DO NOT DO THIS. YOU. WILL. KILL. YOURSELF.

  • @trobinson5743
    @trobinson5743 3 хвилини тому

    "I only have scientific eyes..." I had to subscribe 😂😂

  • @AzBboy
    @AzBboy 7 хвилин тому

    Too much bicep activation look at that hes literally in a full bicep flexed position at the bottom.

  • @jeremynguyen8317
    @jeremynguyen8317 8 хвилин тому

    Dana White can waste all this money on bs he can pay his fighters more >.<

  • @hanselkruse7438
    @hanselkruse7438 9 хвилин тому

    This dude is actually slipping

  • @RMILLSMMA
    @RMILLSMMA 10 хвилин тому

    Dana 'I'm not taking ANYTHING now'. Gary 3 seconds later ... 'hes taking trt but it's totally not a big deal' Dana - looks at the floor awkwardly. 😅

  • @stringfellowhawk5361
    @stringfellowhawk5361 10 хвилин тому

    Same with ice baths

  • @manojlodha6453
    @manojlodha6453 11 хвилин тому

    Show me the chest workout

  • @trevpack9458
    @trevpack9458 14 хвилин тому

    Grifters gonna grift

  • @allybaapp1053
    @allybaapp1053 15 хвилин тому

    Damn, I always figured Dana’s transformation was primarily due to trt but I never knew Gary had mentioned it anywhere. For sure, it’s a trt x sleep and resistance training situation but Gary frames it as all the other shit combined with his ‘this is when you will die’ report which keeps him in business.

  • @obaidqadri4181
    @obaidqadri4181 15 хвилин тому

    hydrogen water (h2o)😂😂

  • @Bognerman14
    @Bognerman14 15 хвилин тому

    Doctors also can make poor decisions. I had a doctor prescribe me an antibiotic that I did not need. It caused one of my tendons to tear within a week. It's been a hell of a ride ever since. :( I said I just wanted antibiotic ear drops for my earache and not strong oral antibiotics. After the tear, two ear nose and throat specialists agreed it was the Cipro that caused the tear which eventually ended in surgery. Not good. I have RSD and it's also been a hell of a ride. :( For this, the medical community has no answer.

  • @howemasculine
    @howemasculine 16 хвилин тому

    I say just run on your toes for a mile and a half every other day for a year.

  • @user-yn5sk5ru5g
    @user-yn5sk5ru5g 16 хвилин тому

    Maybe i can do TRT and just say at doping control "its not a big deal" and get away with it?

  • @erniemendoza36
    @erniemendoza36 16 хвилин тому

    It also can cause kidney stones.

  • @joseaalvarado666666
    @joseaalvarado666666 19 хвилин тому

    I can always count on Dr.Mike to cut the through the BS

  • @elliotthunter6226
    @elliotthunter6226 19 хвилин тому

    Those older guys will need to learn to lift properly. One way or a other they will learn cause the body eventually gives

  • @sloppyyeggs
    @sloppyyeggs 19 хвилин тому

    With all due respect, are your fingernails about to explode? Is that clubbed nails?

  • @stevev-hehimhis1892
    @stevev-hehimhis1892 20 хвилин тому

    Great stuff, thank you!

  • @Acewhip
    @Acewhip 20 хвилин тому

    and... unsubscribed...

  • @DrSamsHealth
    @DrSamsHealth 20 хвилин тому

    As a doctor I must say that many of us do talk about lifestyle. Drugs are one of the tools - not always effective and always better in combination with lifestyle modification. Patients often want meds though, maybe selection bias. Most common requests: adhd meds, ozempic, trt.

  • @user-qx1jk6bq3e
    @user-qx1jk6bq3e 21 хвилина тому

    Gary Brecka scam artist of the year

  • @med0747
    @med0747 21 хвилина тому

    He clearly doesn't like Tate and just wanted to talk shit. What he said about the dips may be true, but his main message wasn't to help people.

  • @obaidqadri4181
    @obaidqadri4181 21 хвилина тому

    thank you for calling out people that want an easy way out and not scapegoating the doctor, so many people just dont want to change and still want results.

  • @hellowkarma3144
    @hellowkarma3144 25 хвилин тому

    My situation is weird. So my right side delt is smaller than my left one BUT, my right side delt happens to be stronger, I’m right handed so in general the whole shoulder and my right arm, leg, lat, chest is a little stronger. The only 2 muscles on my strong right side of my body that are noticeably smaller than my weaker side is my right side delt and my right quad. How do I approach this to increase size in my right deltoid and quad without making it overly strong leaving my left side even weaker. So frustrating.

  • @ryanhartmanisgreat
    @ryanhartmanisgreat 27 хвилин тому

    A picture of Enderman when referencing "ender-fins"? I love it.

  • @adamwhite7930
    @adamwhite7930 27 хвилин тому

    We’ve reached weak men justifying the arch

  • @araven3888
    @araven3888 38 хвилин тому

    Chicken has the same iron levels as beef mmmmmm

  • @Not2sure
    @Not2sure 41 хвилина тому

    Dana looking for a law suit here to feed his gambling habits lol

  • @Cam-jx4drgh
    @Cam-jx4drgh 43 хвилини тому

    Im convinced Dana is a boob 😂 "Guys doctors dont know shit! Living a healthy lifestyle solved my issues!!!" I think we all know that Dana, but if youre in a doctors office looking for solutions to your ailments, you're kind of telling them you're not willing to implement a healthy lifestyle as the solution.

  • @anntaylorwood2916
    @anntaylorwood2916 49 хвилин тому

    😂 “except I never forget which way gravity points bc it’s f* kin apparent” LMAO yeah that’s why you lay down to do a crunch Kim

  • @ExiMiller
    @ExiMiller 50 хвилин тому

    This is exactly what I wanted to see. I’m interested in using your app but not sure how it works. Seeing this has made me take the jump and try the app

  • @cherriagana
    @cherriagana 51 хвилина тому

    Maybe the placebo effect of these "treatments" are what enables some people to feel well enough to stick to a training routine. Also belonging to a group of people that train will help you stick to a routine, even if a large part of their ideas are pure BS but hey it's easier to pay to belong to a group then to actually say hi to somebody at a good gym xD

  • @markd.9042
    @markd.9042 52 хвилини тому

    The reason you should deadlift is because you can train so many muscles with one movement.

  • @Alfie1970Waterhouse
    @Alfie1970Waterhouse 54 хвилини тому

    Thanks Doc

  • @Betim-dz7yu
    @Betim-dz7yu Годину тому

    Are we still talking about arms 😂😂😂😂

  • @apocalypse487
    @apocalypse487 Годину тому

    Even if doctors had more time, people just want the magic pill or injection in today's world. There are also metrics that negatively affect care. In short it's a cluster 🍆🍑. All because executives want money.

  • @ZachariahMccully
    @ZachariahMccully Годину тому

    "literally maybe" if my spotter pulls out a piece Im racking it after that rep. 😂😂😂

  • @tomasjimenez3936
    @tomasjimenez3936 Годину тому

    Nobody at the work place cares if you're jacked lmao

  • @holdenverdin2397
    @holdenverdin2397 Годину тому

    For all that just use the cables or dumbells

  • @stephen1145
    @stephen1145 Годину тому

    9:05 the answer is the placebo effect

  • @Raaven0991
    @Raaven0991 Годину тому

    !!!

  • @rflaird024
    @rflaird024 Годину тому

    John Cena use to be a body builder

  • @michelleharnett1351
    @michelleharnett1351 Годину тому

    Dear god, seven minutes in and my BS detector is off the scale.